The Importance of Training Program Planning in Increasing the Effectiveness of Athletes’ Physical Preparation

Povzetek

Scientific advancement in all areas of life is not a matter of chance; rather, it is the result of sound planning based on scientific foundations. Planning is not an easy process but a complex one that requires considerable preparation and effort. Every process requires proper planning in order to achieve its objectives. Sports training is an important field in which coaches seek to achieve high levels of performance. This cannot be achieved by chance, but rather through effective sports training planning. The development of training programs is one of the most important tasks undertaken by coaches, particularly well-designed and organized programs that follow scientific principles and contribute to improving the athlete’s physical condition. Coaches face a number of problems and difficulties when developing training programs due to the presence of various factors that influence their design. Many coaches do not attach sufficient importance to the content of training programs despite their significance. Many of them also find it difficult to select and incorporate appropriate training exercises into the program, which often leads them to resort to random training practices that prevent the achievement of the desired results.